Testosterone is something many men think about when they start aging, but low testosterone levels can manifest at any age. Testosterone influences many processes in the body and affects not only sexual prowess and vigor but also energy levels and even our ability to fend off diseases. This is why everyone should take their testosterone levels seriously and do something to improve them if they’re having issues. The good news is that there are tons of things that you can do to increase your testosterone levels starting today. Let’s take a look at a few of them.
Add Strength Training to Your Routine
Strength training is one of the best ways to boost your testosterone levels naturally. But it’s also very important that you have the protein needed to maintain that muscle. If you don’t, it will start breaking down and you will experience more fatigue. You also won’t see any significant growth. Having muscle not only boosts testosterone but limits other factors that can lead to your levels being low. This brings us to our next point.
Lower your Body Fat Ratio
One of the benefits of strength training is that it allows you to increase your muscle to fat ratio. Strength training burns a lot of calories, not only during your session but after. These muscles need more energy and consume more calories when you’re in a resting state.
Body fat is one of the worst things if you want to build your testosterone levels. One study that was conducted on 1,667 men over the age of 40 found that testosterone decreased by 2% for every 1 point increase in BMI. This shows a direct correlation between high body fat and low testosterone.
Look at Supplementation
Testosterone production has a lot to do with nutrition, but unfortunately, too many of us have diets that are detrimental to testosterone levels. This is why you may want to look at testosterone boosting supplements. If you don’t know where to start, here is a guide to the best testosterone boosters available in USA.
Some of the things you should be looking for include zinc, boron, and vitamin B6. Other things to look for include magnesium, d-aspartic acid, and vitamin D3.
Stop Smoking and Drinking
If you’re worried about your testosterone levels and are still smoking and drinking, then stop right now. These two habits are some of the worst if you’re trying to boost your testosterone levels. Smoking is a contributing factor to erectile dysfunction as well. Drinking is also one of the worst sources of empty calories and will make it that much harder for you to keep a healthy weight.
Rest is also very important, not only for testosterone but for your whole hormonal system. Having sufficient sleep is also important for recovery from training and is where you make most of your gains.
As you can see, boosting your testosterone doesn’t have to be complicated. It’s all about having a healthy routine and making better life choices.